Built around your body

What are we training today?

Choose your setup. We’ll generate a workout that fits your time, equipment, restrictions, and training partners.

Build mode

Quick stays simple

Structure Intensity Workout weight Fitness level Preferred cardio

Gym profile

Saved on this device

Workout type

Partner structure

2 athletes

Time available

Including warm-up

SESSION LENGTH

30 min

103560

Training focus

Choose one

Individual workout

The Foundry

Generated

Total time

30 min

Level

Intermediate

Focus

Full body

Warm-up

Required equipment

Workout weight

AMRAP

18 min AMRAP · as many rounds as possible

Intended stimulus

Cooldown

Programming checks

These constraints conflict

Pacing

Do not sprint the first row. Aim for your final round to be within 30 seconds of your first.

Bench and clean sets should take no more than two breaks. Reduce load if positions deteriorate.

Restriction check

Overhead squats were excluded from generation based on your settings.