F
ForgeWOD
Built around your body

What are we training today?

Choose your setup. We’ll generate a workout that fits your time, equipment, restrictions, and training partners.

Build mode

Quick stays simple

Gym profile

Saved on this device

Workout type

Partner structure

2 athletes

Time available

Including warm-up
SESSION LENGTH
30 min
103060

Training focus

Choose one
Generated workout
Your workout
Ready
Total time
—
Level
—
Focus
—
Preparing workout
Building the movement plan…
Details

Warm-up

Required equipment

Workout weight

Intended stimulus

Cooldown

Why this workout

    These constraints conflict

      Scaling options appear with your generated workout.
      Coach notes appear with your generated workout.
      Workout
      Ready
      00:00
      Round / interval1
      Next—
      Current movementGet ready

      0 rounds

      Log result

      Offline library

      Saved workouts

      Saved workouts and completed results stay available on this device.

      Forging your WOD

      Checking equipment, restrictions, volume, and stimulus…

      Saved